WebOct 21, 2016 · A change in periods - shorter or longer, lighter or heavier, with more or less time in between. Hot flashes and/or night sweats. Trouble sleeping. Vaginal dryness. Mood swings. Trouble focusing. Less hair on head, more on face. Some symptoms require treatment. Talk to your doctor about how to best manage menopause. WebDec 5, 2024 · But there are things you can do at home to help reduce symptoms related to perimenopause. For example: Eat a well-balanced diet. Exercise, including weight-bearing activities like walking, hiking and strength training. Quit smoking. Improve your sleep hygiene. Limit alcohol and caffeine. Maintain a healthy weight.
Menopause: Tips for Talking to Your Doctor - Healthline
WebNov 10, 2024 · In August 2024, Obama opened up about going through menopause on the “Michelle Obama Podcast," where she revealed that she began using hormone … WebJan 6, 2024 · Menopause usually happens on its own. However, you may enter menopause earlier than you normally would if you have had chemotherapy or surgery to remove both … spherion staffing services pensacola
Menopause - Diagnosis and treatment - Mayo Clinic
WebDec 17, 2024 · When the degeneration reaches a critical stage, follicle stimulating hormone and luteinizing hormone ramp up to try to force these lackluster eggs to ovulate. “The hormones are going up because... WebDec 17, 2024 · Skipping periods during perimenopause is common and expected. Often, menstrual periods will skip a month and return, or skip several months and then start … WebThere is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Some factors are still unknowns. For instance, some research links exposure to certain... spherion staffing locations and phone numbers